I am obsessed with data. Immediately after completely a workout, whether its a bike ride, a weight training session, or a run, I open all of my fitness apps like I’m about hack into the National Archives Museum in DC and steal the Declaration of Independence. Sometimes I feel like RoboCop with the amount of…
Tag: calorie burn
Net Zero
Let me tell you the most frustrating thing about progress. We often don’t see it, and when we don’t get the results we want immediately, we quit. I’ve done it, probably hundreds of times. Progress is really hard to visualize in the moment. We step on the scale and see a bigger number than the…
The Dumb Fitness Challenge 