Anyone else frustrated by how tedious and time consuming counting calorie intake can be? No? Just me? For all of the technological advances we’ve made as a society to gather health and fitness data, I would think there would be something out there that could automate this task as well. So far the best I’ve…
Tag: exercise
Fatigue
Not every day is going to be a win. We’ve all experienced this at one point or another. An off workout, a slow run, lack of motivation. It happens. The important thing to do on days like this is quit punching yourself in the face. There’s no need to waste energy beating yourself up. I…
Net Zero
Let me tell you the most frustrating thing about progress. We often don’t see it, and when we don’t get the results we want immediately, we quit. I’ve done it, probably hundreds of times. Progress is really hard to visualize in the moment. We step on the scale and see a bigger number than the…
The Dumb Fitness Challenge 