Not every day is going to be a win. We’ve all experienced this at one point or another. An off workout, a slow run, lack of motivation. It happens. The important thing to do on days like this is quit punching yourself in the face. There’s no need to waste energy beating yourself up. I…
Tag: habits
Repetition
For the most part, repetition is a good thing. It gets us into a routine, creates a cycle of familiarity, and in exercise it creates muscle memory. But what about bad repetition? Things we repeat over and over in a robotic like fashion that hinder progress? Perhaps we are blind to these habits, or don’t…
The Dumb Fitness Challenge 