Not every day is going to be a win. We’ve all experienced this at one point or another. An off workout, a slow run, lack of motivation. It happens. The important thing to do on days like this is quit punching yourself in the face. There’s no need to waste energy beating yourself up. I…
Tag: healthy lifestyle
Dumb goals
Hi! Let’s face it, New Year’s Resolutions suck! And we suck at keeping them. Why? Probably because we kick of the New Year in a dead sprint as if we’re being chased by the giant cheesecake we consumed curled up on the couch watching Hallmark Christmas movies. Every January is the same, we dust off…
The Dumb Fitness Challenge 