I can vividly remember the walking into into the weight room for summer football weight training camps. There was one particular session every once in a while where the coaches would measure our progress by doing “Max Out” sessions where we would perform the circuit and increase the weight for each repetition until we could…
Tag: weight loss
Dumb goals
Hi! Let’s face it, New Year’s Resolutions suck! And we suck at keeping them. Why? Probably because we kick of the New Year in a dead sprint as if we’re being chased by the giant cheesecake we consumed curled up on the couch watching Hallmark Christmas movies. Every January is the same, we dust off…
The Dumb Fitness Challenge 