workout routine – Page 2 – The Dumb Fitness Challenge

Day 1

I remember vividly laughing a little to myself after I stopped my Garmin activity after 4 minutes and 3 seconds. Most of that activity was spent stretching my quads, hamstrings, and glutes. After I stretched, a took a deep breath and did 1 push-up, followed by 1 sit-up, then a 1 second plank. That was…

Dumb goals

Hi! Let’s face it, New Year’s Resolutions suck! And we suck at keeping them. Why? Probably because we kick of the New Year in a dead sprint as if we’re being chased by the giant cheesecake we consumed curled up on the couch watching Hallmark Christmas movies. Every January is the same, we dust off…